https://www.jkstrengthandfitness.com/home daily 1.0 2023-07-27 https://images.squarespace-cdn.com/content/v1/5fa9a74b68aef57ff26729ca/1606280922332-CHWAC4LI0F8KFIXX9R8R/john-fornander-TAZoUmDqzXk-unsplash.jpg Home - Basic Strength https://images.squarespace-cdn.com/content/v1/5fa9a74b68aef57ff26729ca/1606280548770-0PSOSVP2I602JGYVM9VS/victor-freitas-WvDYdXDzkhs-unsplash.jpg Home - Youth Athletic Strength https://images.squarespace-cdn.com/content/v1/5fa9a74b68aef57ff26729ca/1606280240618-NLA9ZDQPZA3W6KOGWT34/AdobeStock_116918624.jpg Home - Football Specialized https://images.squarespace-cdn.com/content/v1/5fa9a74b68aef57ff26729ca/1606280585490-2QET2OI9TE68IMV7BDF0/scott-webb-xwMlVSqP20U-unsplash.jpg Home - Advanced Weightlifting https://www.jkstrengthandfitness.com/about daily 0.75 2024-09-10 https://images.squarespace-cdn.com/content/v1/5fa9a74b68aef57ff26729ca/1606348353709-K4LB7H4WFYW6GQWH8NTE/C85A3840.jpg About https://images.squarespace-cdn.com/content/v1/5fa9a74b68aef57ff26729ca/1606348562890-QGEYI5KHOK1G9NX8F73X/C85A3670.jpg About https://images.squarespace-cdn.com/content/v1/5fa9a74b68aef57ff26729ca/1606348544386-2M8QS1BM4RLLR0M9Y4PM/C85A3840.jpg About https://www.jkstrengthandfitness.com/contact daily 0.75 2022-10-06 https://www.jkstrengthandfitness.com/join daily 0.75 2020-11-25 https://www.jkstrengthandfitness.com/classes daily 0.75 2025-12-11 https://images.squarespace-cdn.com/content/v1/5fa9a74b68aef57ff26729ca/1bd48c8b-0ade-49e9-bbec-cf38cb2f35bc/IMG_4237.jpg Classes - Yoga & Meditation We are excited to offer members and visitors our newest fitness program! Yoga has an immense ability to stretch and lengthen the muscles we use every day in and out of the gym. Led by Ashley (Jon’s sister), a 200-hour Yoga Teacher Training graduate, this class provides proven techniques for beginners to advanced yogis. See you next class! Tuesdays ($15 visitor drop-in) Free for Members 7:30pm - 8:30pm https://images.squarespace-cdn.com/content/v1/5fa9a74b68aef57ff26729ca/9415a6d5-708a-4142-9d28-c23ad9530757/IMG_6128.jpg Classes - Athletic Specialized Designed specifically around performance enhancment, this class entails power deveopment, strength building, acceleration and speed. This class is specifically designed for ONLY High School and College athletes Monday, Wednesday, Friday 3:30pm - 4:25pm https://images.squarespace-cdn.com/content/v1/5fa9a74b68aef57ff26729ca/5ade684d-05b7-4ca0-8cf1-fe2d5fdbb1a2/IMG_6126.jpg Classes - Cross-Training Welcome to your perfect daily workout. This class offers a series of intense cross-training moves with bursts of anaerobic exercise, weight lifting, and stretch breaks. Get ready to sweat! Monday - Friday Morning Classes: 5:30am - 6:25am | 6:30am - 7:25am | 8:30am - 9:25am Lunch Time Classes: 1:00pm - 1:55pm Afternoon Classes: 4:30pm - 5:25pm | 5:30pm - 6:25pm | *6:30pm - 7:25pm *Class not available on Fridays https://images.squarespace-cdn.com/content/v1/5fa9a74b68aef57ff26729ca/7ed5ea25-a620-4cf0-979c-2ce0723de4c8/IMG_6127.jpg Classes - Youth Athletic Training This class is designed for youth athletes to develop their foundations of strength, running technique, and endurance while educating about power production and techniques to reduce common injuries. This class is specifically designed for ONLY High School and College athletes Tuesday and Thursday 3:30pm - 4:30pm https://images.squarespace-cdn.com/content/v1/5fa9a74b68aef57ff26729ca/d061d39b-b8ec-4f70-9b5b-24f16b630320/IMG_6130.jpg Classes - Strength Training Made for our advanced lifters, this class will challenge and develop strength, power lifting, Olympic training techniques, and much more. Must have high passion and give effort. Monday - Friday Morning Classes: 5:30am - 6:25am | 6:30am - 7:25am | 8:30am - 9:25am Lunch Time Classes: 1:00pm - 1:55pm Afternoon Classes: 4:30pm - 5:25pm | 5:30pm - 6:25pm | *6:30pm - 7:25pm *Class not available on Fridays https://www.jkstrengthandfitness.com/strength-coaches daily 0.75 2024-09-10 https://www.jkstrengthandfitness.com/new-page daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.